Thick Chest & Back

6 SET SUPERSET Incline Barbell Bench Press: 15, 15, 15, 5, 5, 5 reps Pull-ups: 20, 10, 5, 5, 5, 5 reps (add weight if necessary) 5 SET SUPERSET Flat Bench Dumbbell Press: 15, 15,...

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Chest & Back

Super-set: 6 sets total Incline barbell bench press                                  25,15,10,5,5,5,5,5 reps Wide-grip pull-ups                                              ...

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