Double Splits Chest & Back | PUMP :30
10.4.25 // DOUBLE SPLITS CHEST & BACK // PUMP :30 AMRAP: 7.5 MINUTES *AMRAP: As Many Reps As Possible Push-ups: 12 (3-count lower) Pull-ups: 5-15 reps AMRAP: 7.5 MINUTES *AMRAP: As Many Reps As...
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Double Splits Chest & Back | PUMP :30
10.2.25 // DOUBLE SPLITS CHEST & BACK // PUMP :30 AMRAP: 7.5 MINUTES *AMRAP: As Many Reps As Possible Push-ups: 12 (3-count lower) Pull-ups: 5-15 reps AMRAP: 7.5 MINUTES *AMRAP: As Many Reps As...
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Double Splits Chest & Back | PUMP :30
9.29.25 // DOUBLE SPLITS CHEST & BACK // PUMP :30 AMRAP: 7.5 MINUTES *AMRAP: As Many Reps As Possible Push-ups: 12 (3-count lower) Pull-ups: 5-15 reps AMRAP: 7.5 MINUTES *AMRAP: As Many Reps As...
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Gauntlet Series: Chest | PUMP :30 SMALL ARMZ PICKS
GAUNTLET SERIES: CHEST // 9.22.25 WARMUP AMRAP: 7 MINUTES *AMRAP: As Many Rounds & Reps As Possible Push-ups: 10 reps Dips: 10 reps Banded Arrows: 10 reps GAUNTLET #1: INCLINE MADNESS AMRAP: 10 MINUTES...
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Muscle Island Pumpz 2 Chest | PUMP :30
9.15.25 // MUSCLE ISLAND PUMPZ 2 CHEST 5 SETS: 10 MINUTES TOTAL Deficit Push-ups (use a set of dumbbells to go deeper on each rep): Max reps in 1 minute Dips: Max reps in...
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Pumptastico Chest 2 | PUMP :30
9.8.25 // PUMPTASTICO CHEST 2 BODYWEIGHT WARMUP AMRAP: 5 MINUTES *AMRAP: As Many Rounds/Reps As Possible Push-ups: 10 reps Dips: 10 reps AMRAP SUPERSET: 8 MINUTES *AMRAP: As Many Rounds/Reps As Possible 3-Way Incline...
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Muscle Island Prep Pyramid Sets Chest & Back | PUMP :30
MUSCLE ISLAND SHREDZ PYRAMID SETS CHEST & BACK // 9.4.25 FEET ELEVATED PUSH-UPS: 3 MINUTES 30, 20, 10, 30 reps PULL-UPS: 3 MINUTES 15, 10, 5, 10 reps (add weight if needed) SUPERSET:...
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Muscle Island Prep Pyramid Sets Chest & Biceps | PUMP :30
MUSCLE ISLAND SHREDZ PYRAMID SETS CHEST & BICEPS // 9.1.25 FEET ELEVATED PUSH-UPS: 3 MINUTES 30, 20, 10, 30 reps FLAT BENCH PRESS: 7 MINUTES 95-135 lbs, then superset with 15 Banded Arrows) 30...
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