Welcome back to the I Love Mondays Newsletter, by CoryG.
1 Workout – 1 Thought – 1 Quote
by Cory Gregory | 7.31.23
5 minute read
“The most jacked thought provoking newsletter on the internet.”
Cardio Shredz #10: sexy shoulders 8, the consistency pillars, and executing the little things
💪 WORKOUT
Cardio Shredz #10: Cardio Sexy Shoulders 8
WARMUP
Run 1.5 miles
5 SET SUPERSET
Military Press: 25 reps
Lateral Raises: 25 reps
5 SET SUPERSET
Arnold Press: 25 reps
Banded Arrows: 25 reps
WARMUP
Run 1.5 miles
WEIGHTED CRUNCHES
Legs up & crossed
200 reps with 5-10 lb plate behind head
SUPERWOMANS
100 reps
🤔 THOUGHT
239 – inconsistent Cory
185 – very consistent Cory
Just saying…
I’ve always been consistent with my training & supplements (2-0), but undisciplined on my diet & conditioning (0-2) from time to time, but this was the worse. I had a solid amount of cellulite on my hamstrings and abs, and I let my bulk get outta hand.
The body is an amazing machine, but the key to this post is to optimize it. IMO you need all 4 pillars in check(4-0), and I can help you with that. I can also help you with the lifestyle part… which is key to the success. I love what I do and what I teach helps if you’re willing to work for it.
I’m a lifetime, drug-free, no PEDS, and no TRT. I just relied on the 4 pillars: training, nutrition, supplements, and conditioning… with my own unique spins on each one. This picture was circa 2010.
📋 QUOTE
“It’s not the big things that add up in the end; it’s the hundreds, thousands, or millions of little things that separate the ordinary from the extraordinary.”
― Darren Hardy
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