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Welcome to the newsletter…
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💰 QUOTE
“The Wake Your Ass Up Mentality.”
Where did it come from? Why do I say it?
It all started by me talking shit to myself. The purpose? To motivate myself to get my ass up every morning.
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💰💰 DEEPER DIVE
I’m a machine because of my Intention & Process, but I still need that daily self-talk – just like everyone else. If I hit snooze then I’m a lil bitch-ass hoe. Just remember that.
First step – get your feet on the floor. Second step – get to the mirror. That forces me to look myself in the eye and say “Wake your ass up.”
These are some of the mind games that I play with myself to get more out of myself.
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💰💰💰 VIDEO
How to Get Better Sleep w/ Jocko
Simply put, when you have your shit together, you’re going to have a better quality of sleep. Being in good physical condition, training regularly, eating clean, and taking care of your mind are just a few of the many factors that contribute to getting the sleep you need.
Another sound-bite from Jocko that nails it on the head:
“I mobilize the will to get me out of bed and get into the game.”
The world is 100% yours when you get up early. No distractions, no traffic, and nothing demanding your attention. Earn the sunrise.
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