1:09

EP.500 | The Weighted Gather | KNOWLEDGE BOMBS

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  0:40

EP.499 | Seated Box Jumps w/ Ankle Weights | KNOWLEDGE BOMBS

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  2:32

EP.498 | Copenhagen Plank | KNOWLEDGE BOMBS

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  1:52

EP.497 | In & Outs for Rock-hard Abs w/ Coach Kiki | KNOWLEDGE BOMBS

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  2:01

EP.496 | Clamshell Side Plank w/ Dan S | KNOWLEDGE BOMBS

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  2:00

EP.495 | Susac Shrugs w/ Cole Susac | KNOWLEDGE BOMBS

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  1:17

EP.494 | Front Rack External Rotation w/ Dan S | KNOWLEDGE BOMBS

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  1:21

EP.493 | Front Rack Lat Mobility w/ Dan S | KNOWLEDGE BOMBS

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  4:22

EP.492 | What is a Dividend? w/ Joe Johnson | KNOWLEDGE BOMBS

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