EP.10 | SHOULDER MOBILITY FOR OVERHEAD | KNOWLEDGE BOMBS
EP.9 | WEIGHTED CRUNCHES FOR AB THICKNESS | KNOWLEDGE BOMBS
EP.8 | INCREASE TRICEP POWER | KNOWLEDGE BOMBS
EP.7 | The GHD | KNOWLEDGE BOMBS
EP.6 | FOREARM GAINZ | KNOWLEDGE BOMBS
EP.5 | LOWER AB STRENGTH 4 PERFORMANCE | KNOWLEDGE BOMBS
EP.4 | Ab Wheel Proper Form | KNOWLEDGE BOMBS
EP.3 | INCREASE OVERHEAD FLEXIBILITY | KNOWLEDGE BOMBS
EP.2 | HOW TO MISS A SQUAT | KNOWLEDGE BOMBS
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