1:23

EP.19 | Proper Chest Fly Form | KNOWLEDGE BOMBS

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  1:15

EP.18 | 3 Way One Arm Rows | KNOWLEDGE BOMBS

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  1:46

EP.17 | Shoulder Warmup | KNOWLEDGE BOMBS

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  1:07

EP.16 | Around the World Lateral Raises | KNOWLEDGE BOMBS

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  1:47

EP.15 | How to Self Knee Wrap | KNOWLEDGE BOMBS

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  2:26

EP.14 | How to Use a Lifting Belt | KNOWLEDGE BOMBS

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  0:48

EP.13 | Sled Drag Christmas Tree Edition | KNOWLEDGE BOMBS

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  0:43

EP.12 | Deadmill Treadmill Workout | KNOWLEDGE BOMBS

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  1:29

EP.11 | Crazy Calf Pump | KNOWLEDGE BOMBS

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