2:29

EP.214 | Overhead / Front Rack Lunges | KNOWLEDGE BOMBS

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  1:48

EP.213 | Backward Lunges | KNOWLEDGE BOMBS

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  2:18

EP.212 | How to Work Up to a Max | KNOWLEDGE BOMBS

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  2:41

EP.211 | Refresher on Bands | KNOWLEDGE BOMBS

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  1:27

EP.210 | Banded Elbows-out Press | KNOWLEDGE BOMBS

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  1:42

EP.209 | Band Pull Aparts | KNOWLEDGE BOMBS

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  2:22

EP.208 | Back Extension Reset Reps | KNOWLEDGE BOMBS

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  1:31

EP.207 | Indoor Lunge Patterns | KNOWLEDGE BOMBS

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  1:53

EP.206 | Better Front Squat Positioning | KNOWLEDGE BOMBS

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