EP.232 | New Warmup for Knee Pain | KNOWLEDGE BOMBS
EP.231 | The Sissy Squat | KNOWLEDGE BOMBS
EP.230 | Seated Bar Row Face Pulls | KNOWLEDGE BOMBS
EP.229 | Y’s, T’s, Arrows and Presses
EP.228 | Scaling Lunges for Conditioning | KNOWLEDGE BOMBS
EP.227 | ISO Press | KNOWLEDGE BOMBS
EP.226 | DB 5-Way Heels-Elevated Deadlifts | KNOWLEDGE BOMBS
EP.225 | Serratus Activation | KNOWLEDGE BOMBS
EP.224 | The 2:1 Back to Chest Ratio | KNOWLEDGE BOMBS
What are you looking for?
