4:10

EP.357 | Military Press Refresher | KNOWLEDGE BOMBS

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  1:59

EP.356 | 30-20-10 Rep Scheme | KNOWLEDGE BOMBS

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  2:37

EP.355 | Dumbbell Kickbacks | KNOWLEDGE BOMBS

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  3:22

EP.354 | Seated Jefferson Curl Stretch | KNOWLEDGE BOMBS

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  2:04

EP.353 | Speed Bag 101 w/ Coach Myers | KNOWLEDGE BOMBS

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  2:23

EP.352 | Jefferson Curl w/ Kettlebell | KNOWLEDGE BOMBS

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  2:38

EP.351 | Internal Hip Stretch | KNOWLEDGE BOMBS

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  0:56

EP.350 | Banded Knee-ups | KNOWLEDGE BOMBS

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  2:46

EP.349 | Band Pull Aparts | KNOWLEDGE BOMBS

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