1:28

EP.384 | Banded Rope Pushdowns | KNOWLEDGE BOMBS

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  5:19

EP.383 | A to Z Bench Set-ups | KNOWLEDGE BOMBS

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  3:53

EP.382 | Bent Bar Super Heavy Triceps | KNOWLEDGE BOMBS

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  4:08

EP.381 | Uneven Lunges | KNOWLEDGE BOMBS

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  1:34

EP.380 | 1000 Rep Methodology | KNOWLEDGE BOMBS

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  2:01

EP.379 | Isometric Skaters | KNOWLEDGE BOMBS

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  3:05

EP.378 | Golf Specific Stretching & Activation | KNOWLEDGE BOMBS

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  5:11

EP.377 | GPP Work w/ Kiki | KNOWLEDGE BOMBS

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  3:08

EP.376 | Fixing Bench Press Form | KNOWLEDGE BOMBS

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