1:51

EP.410 | Undergrip Cable Row | KNOWLEDGE BOMBS

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  4:50

EP.409 | Refresher on Straight Leg Lifts + Rebound | KNOWLEDGE BOMBS

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  1:49

EP.408 | Cole’s Favorite Tricep Exercise V.2 DB Dead-Stop Rollbacks | KNOWLEDGE BOMBS

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  1:54

EP.407 | The Gangster Press | KNOWLEDGE BOMBS

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  1:49

EP.406 | Halfway Down Pause Bench | KNOWLEDGE BOMBS

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  1:06

EP.405 | High-Rep Hamstrings w/ Ankle Weights | KNOWLEDGE BOMBS

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  2:06

EP.404 | Executing the Weighted Crunch for Bricked Abs | KNOWLEDGE BOMBS

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  2:27

EP.94 | How to do a Kipping Muscle-up | KNOWLEDGE BOMBS

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  2:13

EP.403 | Old School Arnold Leg Lifts | KNOWLEDGE BOMBS

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