2:29

EP.419 | All About Pin Press | KNOWLEDGE BOMBS

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  2:19

EP.418 | Everything Cable Laterals | KNOWLEDGE BOMBS

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  2:15

EP.417 | Why Deficit Deadlifts | KNOWLEDGE BOMBS

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  2:07

EP.416 | Failure Rep Outs | KNOWLEDGE BOMBS

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  3:11

EP.415 | Step Across Lunge Patterns | KNOWLEDGE BOMBS

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  2:29

EP.414 | How to Do a Dumbbell Pullover | KNOWLEDGE BOMBS

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  2:46

EP.413 | Stand Up to the Bar | KNOWLEDGE BOMBS

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  2:21

EP.412 | Side to Side Knee-ups | KNOWLEDGE BOMBS

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  2:33

EP.411 | Decline Bench Press | KNOWLEDGE BOMBS

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