2:09

EP.428 | 28 Method Refresher ft. Cole Dawg | KNOWLEDGE BOMBS

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  2:57

EP.427 | German Volume Training Explained | KNOWLEDGE BOMBS

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  2:58

EP.426 | Conjugate Heavy Skullcrushers | KNOWLEDGE BOMBS

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  2:25

EP.425 | Banded Standing Military Press | KNOWLEDGE BOMBS

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  2:54

EP.424 | Rep Progression Face Pulls | KNOWLEDGE BOMBS

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  4:22

EP.423 | Double Arm Rotator Cuff Warmup | KNOWLEDGE BOMBS

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  4:09

EP.422 | New Secret Back-Bench Exercise | KNOWLEDGE BOMBS

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  3:28

EP.421 | How to Do Banded Deadlifts | KNOWLEDGE BOMBS

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  2:00

EP.420 | Rep Progression Straight Leg & Knee Raises | KNOWLEDGE BOMBS

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