1:47

EP.455 | Stick Twists – Take Out the Hips! | KNOWLEDGE BOMBS

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  2:34

EP.454 | 2 Ways to Do Dumbbell Arrows | KNOWLEDGE BOMBS

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  2:14

EP.453 | Reintroducing the Bent Over Row | KNOWLEDGE BOMBS

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  2:47

EP.452 | Starter Isometrics for the Quads | KNOWLEDGE BOMBS

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  2:45

EP.451 | Hip/Glute Activation & Readiness from Ricky Stanzi | KNOWLEDGE BOMBS

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  2:25

EP.450 | Bringing Back Stick Twists | KNOWLEDGE BOMBS

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  1:53

EP.449 | Better Band Placement for Activation | KNOWLEDGE BOMBS

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  4:55

EP.448 | Why We Use Bands w/ Travis Mash | KNOWLEDGE BOMBS

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  4:05

EP.447 | How to Do Dumbbell Pullovers Correctly | KNOWLEDGE BOMBS

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