1:17

EP.472 | Side 2 Side Roman Chairs | KNOWLEDGE BOMBS

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  2:40

EP.473 | How to Do the Bayless Press | KNOWLEDGE BOMBS

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  1:48

EP.471 | The GHD Sit-up | KNOWLEDGE BOMBS

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  1:36

EP.470 | No Rest Supersets | KNOWLEDGE BOMBS

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  1:25

EP.469 | Low Cable Tricep Extensions | KNOWLEDGE BOMBS

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  1:35

EP.468 | Palms-down DB Tricep Extensions | KNOWLEDGE BOMBS

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  2:33

EP.467 | Squat & Deadlift Warmup | KNOWLEDGE BOMBS

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  1:07

EP.466 | Oblique Crunches | KNOWLEDGE BOMBS

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  1:12

EP.465 | How to Do Ladder Sets | KNOWLEDGE BOMBS

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