4:05

EP.534 | 100 Rep 4-Way Shoulder Explosion | KNOWLEDGE BOMBS

View Video
  2:15

EP.533 | A 3-Count Twist on the Incline Bench | KNOWLEDGE BOMBS

View Video
  2:26

EP.532 | Dropsets With an Eccentric Focus | KNOWLEDGE BOMBS

View Video
  2:28

EP.531 | Improve Your Squat Mobility w/ Dan S. | KNOWLEDGE BOMBS

View Video
  2:04

EP.530 | Working on the Wedge w/ Dan S. | KNOWLEDGE BOMBS

View Video
  2:33

EP.529 | Deadlifting Dead Bug Drill w/ Dan S. | KNOWLEDGE BOMBS

View Video
  1:55

EP.528 | How to Create Tension for the Deadlift | KNOWLEDGE BOMBS

View Video
  2:11

EP.527 | Keeping Your Upper Back Happy & Healthy With T’s & Y’s w/ Dan S | KNOWLEDGE BOMBS

View Video
  2:00

EP.526 | The Stork Press w/ Dan S. | KNOWLEDGE BOMBS

View Video