Knowledge Bombs

EP.507 | Incline Bench High Touch Point for Chest Growth | KNOWLEDGE BOMBS

EP.506 | Staircase Calves | KNOWLEDGE BOMBS

EP.505 | Drop-set Ankle Weight Abs | KNOWLEDGE BOMBS

EP.504 | Deadmill & Jump Rope Knee Cardio | KNOWLEDGE BOMBS

EP.503 | 1-Step Weighted Jumps | KNOWLEDGE BOMBS

EP.502 | Slant Sled Isometrics | KNOWLEDGE BOMBS

EP.501 | Tibialis Work w/ the Kettlebell | KNOWLEDGE BOMBS

EP.500 | The Weighted Gather | KNOWLEDGE BOMBS

EP.499 | Seated Box Jumps w/ Ankle Weights | KNOWLEDGE BOMBS