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Cheat Smart, Spike Right & Stop Stressing the Scale | THE AF MINI-CAST

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Peak Week, Perfecting AF & Olive Garden Dilemmas, and More | THE AF MINI-CAST

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Breaking Through Plateaus, Pump :30 in Busy Gyms, and Leg Mass & Lifespan | THE AF MINI-CAST

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#IWANTABZ Impact, Wins, and Getting Off the Fence | THE AF MINI-CAST

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The 2025 #IWANTABZ Contest Edition | THE AF MINI-CAST

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Crushing the #IWANTABZ Contest & Stop Counting Calories | THE AF MINI-CAST

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Origin Stories: Daily Workouts, Anabolic Fasting, Get Swole and more | THE AF MINI-CAST

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Anabolic Fasting 101 Guide, #IWANTABZ Details, and Lower Back Fixes | THE AF MINI-CAST

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