Razor Sharp Delts | PUMP :30
3.14.24 // RAZOR SHARP DELTS AMRAP: 8 MINUTES *AMRAP: As Many Rounds & Reps As Possible Lateral Raises: 20 reps Front Raises: 20 reps Military Press: 20 reps SUPERSET: 8 MINUTES Arnold Press:...
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Diced Up Delts | PUMP :30
3.7.24 // DICED UP DELTS 100 REP EXPLOSION: 3 MINUTES Upright Rows w/ 45-lb. bar SUPERSET: 12 MINUTES Arnold Press: 20, 12, 10, 8, 6 reps Superset with Banded Arrows: 20 reps ...
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Swole Tech Institute of Hugeness | PUMP :30
2.29.24 // SWOLE TECH INSTITUTE OF HUGENESS 100 REP EXPLOSION: 3 MINUTES Cable Shrugs: 100 reps REP PROGRESSION: 7 MINUTES 4 sets of 6 reps Lateral & Front Raises PYRAMID SUPERSET: 12...
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Shoulder Size + Pump | PUMP :30
2.22.24 // SHOULDER SIZE + PUMP 100 REP EXPLOSION: 3 MINUTES Banded Arrows: 100 reps 100 REP EXPLOSION: 3 MINUTES Lateral Raises: 100 reps MAIN MOVEMENT: 15 MINUTES Superset: Arnold Press: 15,...
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Swole City Shoulders | PUMP :30
2.15.24 // SWOLE CITY SHOULDERS AMRAP WARMUP: 5 MINUTES *AMRAP: As Many Rounds As Possible Banded Arrows: 20 reps Rotator Cuff (5-lb. dumbbells): 20 reps MAIN MOVEMENT: 12 MINUTES Seated Military Press: 20,...
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Slice ‘n Dice Shoulderz | PUMP :30
2.7.24 // SLICE 'N DICE SHOULDERZ WARMUP: 3 SETS (5 MINUTES) Rotator Cuffs: 25 reps Dumbbell Shrugs: 25 reps MAIN MOVEMENT: 15 MINUTES Dumbbell Military Press: 12, 10, 8, 6, 4, 2, 20...
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Dominator Delt Destroyer | PUMP :30
2.1.24 // DOMINATOR DELT DESTROYER WARMUP: 3 MINUTES Lateral Raises: 100 rep explosion MAIN MOVEMENT: 12 MINUTES Arnold Press Pyramid: 20, 15, 10, 5, 20 reps Superset with Dumbbell Shrugs for 20...
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Sinister Shoulder Swole | PUMP :30
1.25.24 // SINISTER SHOULDER SWOLE WARMUP: TIME FRAME TRAINING: 3 MINUTES Lateral Raises: Do as many reps as you can in 3 minutes MAIN MOVEMENT: 14 MINUTES Arnold Press: 20, 15, 10, 5,...
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