DELT SUBMISSION
BACK SQUAT *Work to a 1 Rep Max with Pause ; No Belt *1,1,1,1,1,1,1 reps (1)Warmup PUMP Handstand Push-ups: 50 reps for advance OR Push-ups 50 reps (advanced) *Scale to 10-50 reps *Option to Scale to...
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Snatch Saturday Workout #1
[vc_row][vc_column][vc_column_text] WARMUP: 3 SETS GHD: 20 Reps Bands pull aparts 20 reps FRONT SQUAT Up to a single w/ quick pause, again to single bands SNATCH With 3 count pause at knee Singles till a MAX...
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