Golden Era Split Shoulders & Arms 2 | PUMP :30

12.10.24 // GOLDEN ERA SPLIT SHOULDERS & ARMS 2 AMRAP PYRAMID: 10 MINUTES *AMRAP: As Many Rounds As Possible Dumbbell Military Press: 15 reps Hammer Curls: 15 reps Dumbbell Skullcrushers: 15 reps   HEAVY TRI-SET...

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Golden Era Split Shoulders & Arms 2 | PUMP :30

12.6.24 // GOLDEN ERA SPLIT SHOULDERS & ARMS 2 PYRAMID: 10 MINUTES *Use 1 bar Arnold Press: 20, 15, 10, 5, 20 reps Dumbbell Curls: 20, 15, 10, 5, 20 reps Dumbell Skullcrushers: 20, 15,...

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Golden Era Split Shoulders & Arms 1 | PUMP :30

12.3.24 // GOLDEN ERA SPLIT SHOULDERS & ARMS 1 PYRAMID: 10 MINUTES *Use 1 bar Standing Military Press: 20, 15, 10, 5, 20 reps Barbell Curls: 20, 15, 10, 5, 20 reps Barbell Skullcrushers: 20,...

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Serge Nubret Inspired Shoulders | PUMP :30

11.28.24 // SERGE NUBRET INSPIRED SHOULDERS AMRAP: 4 MINUTES *AMRAP: As many reps as possible Push-up: As many reps as possible   AMRAP: 10 MINUTES *AMRAP: As many reps as possible Behind the Neck Barbell...

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Turkey Shoulder Pumpz 1 | PUMP :30

11.21.24 // TURKEY SHOULDER PUMPZ 1 5 MINUTES: MAX SETS Push-ups (close/medium/wide): 5-10 reps each one   AMRAP: 10 MINUTES *AMRAP: As Many Rounds & Reps As Possible Military Press: 6-10 reps Banded Arrows: 15...

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Muscle Island Shoulder Pump 2 | PUMP :30

11.14.24 // MUSCLE ISLAND SHOULDER PUMP 2 5 SETS: 10 MINUTES TOTAL Deficit Push-ups (use a set of dumbbells to go deeper on each rep): Max reps in 1 minute Dips: Max reps in 1...

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Boulder Shoulders For Real | PUMP :30

 11.7.24 // BOULDER SHOULDERS FOR REAL AMRAP: 7 MINUTES *AMRAP: As Many Rounds & Reps As Possible Dumbbell Military Press: 20 reps Banded Arrows: 20 reps   100 REP EXPLOSION: 4 MINUTES Lateral Raises:...

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Pumptastico Shoulders 2 | PUMP :30

 10.31.24 // PUMPTASTICO SHOULDERS 2 BODYWEIGHT WARMUP AMRAP: 5 MINUTES *AMRAP: As Many Rounds & Reps As Possible Push-ups: 10 reps Dips: 10 reps   SUPERSET: 8 MINUTES Barbell Military Press (Close/Medium/Wide): 10/10/10 reps...

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