Muscle Island Pyramids & Pumps Legs | PUMP :30
MUSCLE ISLAND PYRAMIDS & PUMPS LEGS // 5.28.25 SUPERSET: 5 MINUTES TOTAL Heel-up Squats: Max Reps in 1 minute Goblet Squat or Barbell Squats (3-count down then up): 20, 15, 10 reps RACK PULL...
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Muscle Island Veined Out Legs | PUMP :30
MUSCLE ISLAND VEINED OUT LEGS // 5.21.25 MAX REPS: 4 MINUTES Heel Up Squats: Max reps in 1 minute Leg Extensions: Max reps in 1 minute Stiff Leg Deadlifts: Max reps in 1 minute Hamstring...
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Muscle Island Prep Pyramid Sets Legs | PUMP :30
MUSCLE ISLAND SHREDZ PYRAMID SETS LEGS // 5.14.25 HEELS-UP GOBLET SQUATS: 4 MINUTES 30, 15, 5, 15 reps SUMO DEADLIFT 2-inch deficit to a max 1, 1, 1, 1, 1, 1 reps BACK...
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Muscle Island Shredz Legs | PUMP :30
MUSCLE ISLAND SHREDZ LEGS // 5.7.25 MAX REPS: 2 MINUTES Heels Up Squats MAX REPS: 2 MINUTES 6-Inch Deficit Lunges CONVENTIONAL DEADLIFT To a Max 1, 1, 1, 1, 1, 1 reps...
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Weird Combo 6’s Legs | PUMP :30
WEIRD COMBO 6'S LEGS // 4.30.25 SUPERSET: 8 MINUTES TOTAL Squats (heels up): 30 seconds max reps Deadlifts (Stand on 1 thick mat): 1, 1, 1, 1, 1, 1 reps SUPERSET: 6 MINUTES TOTAL...
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Legs & Traps TFT | PUMP :30
Legs & Traps TFT // 4.23.25 MAX REPS/ROUNDS: 5 MINUTES Deficit Lunges (12 inches): Max reps in 5 minutes MAX REPS/ROUNDS: 5 MINUTES Back Squat/Goblet Squats: Max Reps in 5 minutes (95-135 lbs) ...
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5’s and Party Prep Legs | PUMP :30
4.16.25 // 5'S AND PARTY PREP LEGS MAX REPS: 3 MINUTES Heels-up Squats: Max reps in 3 minutes DEADLIFT Work up to a 1 Rep Max 1, 1, 1, 1, 1, 1 reps ...
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Leg Sixes | PUMP :30
4.9.25 // LEG SIXES MAX REPS: 3 MINUTES Heels-up Squats: Max reps in 3 minutes SUPERSET: 10 MINUTES Back Squat (Barbell or Goblet): 30, 6, 6, 6, 6, 20 reps Leg Extensions: 20...
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