Thighs, Calves, and Abs | PUMP :30 FRANK ZANE INSPIRED
8.16.25 // THIGHS, CALVES, AND ABS // PUMP :30 FRANK ZANE INSPIRED 100 REP EXPLOSION: 3 MINUTES Leg Extensions: 100 reps SUPERSET: 15 MINUTES Back Squat: 15, 12, 10, 5, 20 reps Hamstring Curls:...
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Thighs, Calves, and Abs | PUMP :30 FRANK ZANE INSPIRED
8.12.25 // THIGHS, CALVES, AND ABS // PUMP :30 FRANK ZANE INSPIRED 100 REP EXPLOSION: 3 MINUTES Leg Extensions: 100 reps SUPERSET: 15 MINUTES Back Squat: 15, 12, 10, 5, 20 reps Hamstring Curls:...
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The Party is Over But the Pump Ain’t Legs | PUMP :30 MORGAN WADE SERIES
8.6.25 // THE PARTY IS OVER BUT THE PUMP AIN'T LEGS // PUMP :30 MORGAN WADE SERIES AMRAP: 10 MINUTES *AMRAP: As many rounds & reps as possible Heel Elevated Squats: 20 reps Leg Extensions:...
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Serge Nubret Back & Hamstrings | PUMP :30 1970’S SPLITS
8.1.25 // SERGE NUBRET BACK & HAMSTRINGS // PUMP :30 1970'S SPLITS AMRAP: 8 MINUTES *AMRAP: As many rounds & reps as possible Chin-ups: 6-12 reps Behind the Neck Lat Pulldowns: 12 reps AMRAP:...
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Serge Nubret Quads & Chest | PUMP :30 1970’S SPLITS
7.31.25 // SERGE NUBRET QUADS & CHEST // PUMP :30 1970'S SPLITS QUADS - 6 SETS - 15 MINUTES Squats: 12 reps Sissy Squats: 12 reps Leg Extension: 12 reps CHEST AMRAP: 7.5 MINUTES...
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Serge Nubret Back & Hamstrings | PUMP :30 1970’S SPLITS
7.29.25 // SERGE NUBRET BACK & HAMSTRINGS // PUMP :30 1970'S SPLITS AMRAP: 8 MINUTES *AMRAP: As many rounds & reps as possible Chin-ups: 6-12 reps Behind the Neck Lat Pulldowns: 12 reps AMRAP:...
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Serge Nubret Quads & Chest | PUMP :30 1970’S SPLITS
7.28.25 // SERGE NUBRET QUADS & CHEST // PUMP :30 1970'S SPLITS QUADS - 6 SETS - 15 MINUTES Squats: 12 reps Sissy Squats: 12 reps Leg Extensions: 12 reps CHEST - AMRAP -...
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Ski Slope Quads | PUMP :30 HOW IT ALL STARTED
7.23.25 // SKI SLOPE QUADS WARMUP: 5 MINUTES Deadmill or Backwards Sled Drag: 3 minutes Ankle Weight Hamstring Curls: 1 set of 50 reps MAIN MOVE: 15 MINUTES Bodybuilding Squat Deep (heels up):...
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