The Leg Monster | PUMP :30
THE LEG MONSTER // 10.8.25 GVT SUPERSET: 15 MINUTES Leg Extensions: 20 reps Heels-up Squats: 10 reps (add weight if needed) *10 total sets SUPERSET: 7 MINUTES Leg Curls: 15 reps Single Leg...
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Double Splits Legs | PUMP :30
10.1.25 // DOUBLE SPLITS LEGS // PUMP :30 20 MINUTES Back Squat (heels up): 12 sets of 12 reps 8 MINUTES Leg Extensions: 10 sets of 10 reps Leg Curls: 10 sets of 10...
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Easy On Paper Legs | PUMP :30 SMALL ARMZ PICKS
9.24.25 // EASY ON PAPER LEGS TIME FRAME TRAINING: 5 MINUTES Box Squats: Do as many reps as you can in 5 minutes TIME FRAME TRAINING: 5 MINUTES Heels-up Deep Squats: Do as...
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Muscle Island Pumpz 2 Legs | PUMP :30
9.17.25 // MUSCLE ISLAND PUMPZ 2 LEGS 5 SETS: 10 MINUTES TOTAL Heels-up Back Squats: Max reps in 1 minute Box Squats: Max reps in 1 minute AMRAP: 8 MINUTES *AMRAP: As Many Rounds...
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Pumptastico Legs 2 | PUMP :30
9.10.25 // PUMPTASTICO LEGS 2 MAX REP BODYWEIGHT WARMUP: 5 MINUTES Bodyweight Squats: Max reps in 5 minutes SUPERSET: 8 MINUTES Back Squat: 10 High Bar (heels up below parallel) 10 Low Bar...
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Muscle Island Prep Pyramid Sets Legs | PUMP :30
MUSCLE ISLAND SHREDZ PYRAMID SETS LEGS // 9.3.25 HEELS-UP GOBLET SQUATS: 4 MINUTES 30, 15, 5, 15 reps SUMO DEADLIFT 2-inch deficit to a max 1, 1, 1, 1, 1, 1 reps BACK...
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Double Split 70’s Vibe Legs | PUMP :30
8.27.25 // DOUBLE SPLIT 70'S VIBE LEGS // PUMP :30 AMRAP: 10 MINUTES *AMRAP: As Many Reps As Possible Back Squat: 8 reps (Work up to heavy 8 reps, then drop set down 10, 10,...
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Bodybuilding Legs Pump | PUMP :30
8.20.25 // BODYBUILDING LEGS PUMP // PUMP :30 BACK SQUAT: 10 MINUTES Work up to a heavy 8 reps *6-8 sets of 8 reps where top set is almost max work, then drop set for...
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