Legs On Swolio | PUMP :30
1.28.26 // LEGS ON SWOLIO 200 REPS: 6 MINUTES Heels-up Bodyweight Squats (do this as fast as you can while maintaining form) SUPERSET: 12 MINUTES Leg Extensions: 20, 12, 8, 6, 20 reps...
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My Jeans Don’t Fit | PUMP :30
MY JEANS DON'T FIT // 1.21.26 WARMUP TIME FRAME TRAINING: 2.5 MINUTES Air Squats *As many reps as possible in 2.5 minutes WARMUP TIME FRAME TRAINING: 2.5 MINUTES Goblet Squats *As many reps...
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Chiseled Like Granite Legs | PUMP :30
CHISELED LIKE GRANITE LEGS // 1.14.26 100 REP EXPLOSION: 3 MINUTES Bodyweight Squats: 100 reps 100 REP EXPLOSION: 5 MINUTES Sissy Squats: 100 reps GERMAN VOLUME TRAINING W/ A TWIST: 5 MINUTES 10x10...
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Crazy Pump Legs | PUMP :30
1.7.26 // CRAZY PUMP LEGS TIME FRAME TRAINING: 3 MINUTES Heels-up Bodyweight Squats: As many reps as you can in 3 minutes PYRAMID SUPERSET: 15 MINUTES Back Squat (heels up): 20-15-12-10-8 reps Dumbbell Stiff...
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Legs & Traps TFT | PUMP :30
Legs & Traps TFT // 12.31.25 MAX REPS/ROUNDS: 5 MINUTES Deficit Lunges (12 inches): Max reps in 5 minutes MAX REPS/ROUNDS: 5 MINUTES Back Squat/Goblet Squats: Max Reps in 5 minutes (95-135 lbs) ...
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Double Splits Legs | PUMP :30
12.24.25 // DOUBLE SPLITS LEGS // PUMP :30 20 MINUTES Back Squat (heels up): 12 sets of 12 reps 8 MINUTES Leg Extensions: 10 sets of 10 reps Leg Curls: 10 sets of 10...
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Gangster Claus Legs | PUMP :30
12.17.25 // GANGSTER CLAUS LEGS QUADS AMRAP: 15 MINUTES AMRAP: As Many Rounds As Possible Back Squat: 5 reps Somersault Squats: 10 reps with 20-50 lb kettlebell or dumbbell Sissy Squats: 15 reps HAMSTRINGS...
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Serge Nubret Inspired Legs | PUMP :30
12.10.25 // SERGE NUBRET INSPIRED LEGS SQUATS: 8 TOTAL SETS (15 MINUTES) 10 reps (95-135 lbs) 20 reps bodyweight DEADLIFTS: 6 TOTAL SETS (12 MINUTES) Stiff Leg Deadlifts: 15 reps Hamstring Curls: 15 reps...
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