Muscle Island Veined Out Chest & Biceps | PUMP :30
MUSCLE ISLAND VEINED OUT CHEST & BICEPS // 5.19.25 MAX REPS: 4 MINUTES Push-ups: Max reps in 1 minute Feet Elevated Push-ups: Max reps in 1 minute Push-ups: Max reps in 1 minute Feet Elevated...
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Muscle Island Prep Pyramid Sets Chest & Back | PUMP :30
MUSCLE ISLAND SHREDZ PYRAMID SETS CHEST & BACK // 5.15.25 FEET ELEVATED PUSH-UPS: 3 MINUTES 30, 20, 10, 30 reps PULL-UPS: 3 MINUTES 15, 10, 5, 10 reps (add weight if needed) SUPERSET:...
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Muscle Island Prep Pyramid Sets Chest & Biceps | PUMP :30
MUSCLE ISLAND SHREDZ PYRAMID SETS CHEST & BICEPS // 5.12.25 FEET ELEVATED PUSH-UPS: 3 MINUTES 30, 20, 10, 30 reps FLAT BENCH PRESS: 7 MINUTES 95-135 lbs, then superset with 15 Banded Arrows) 30...
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Muscle Island Shredz Jailhouse Chest & Back | PUMP :30
MUSCLE ISLAND SHREDZ JAILHOUSE CHEST & BACK // 5.8.25 MAX REPS: 3 MINUTES Push-ups MAX REPS: 3 MINUTES Pull-ups MAX REPS: 8 MINUTES Flat Barbell or Dumbbell Bench Press: 15 reps V-bar Pull-ups:...
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Muscle Island Shredz Chest & Biceps | PUMP :30
MUSCLE ISLAND SHREDZ CHEST & BICEPS // 5.5.25 MAX REPS: 2 MINUTES Push-ups MAX REPS: 2 MINUTES Feet Elevated Push-ups MAX REPS: 5 MINUTES Flat Bench Press: 95-135 lbs (Get ready for 🏝️...
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Weird Combo 6’s Chest & Back | PUMP :30
WEIRD COMBO 6'S CHEST & BACK // 5.1.25 TIME FRAME TRAINING: MAX ROUNDS IN 6 MINUTES Pull-ups: 5 reps Push-ups: 10 reps Dips: 10 reps SUPERSET: 6 MINUTES TOTAL Flat Bench Press - Bar...
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Weird Combo 6’s Chest & Biceps | PUMP :30
WEIRD COMBO 6'S CHEST & BICEPS // 4.28.25 SUPERSET: 8 MINUTES TOTAL Push-ups: Max Reps per set Flat Bench Press: 6 reps SUPERSET: 6 MINUTES TOTAL Incline Bench Press: 30, 6, 6, 6, 20...
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Jailhouse Chest & Back TFT | PUMP :30
Jailhouse Chest & Back TFT // 4.24.25 MAX REPS/ROUNDS: 10 MINUTES *Use bands if needed for assistance Pull-ups: 5 reps Push-ups: 10 reps Dips: 10 reps Level 1: Pulldowns Push-ups at angle Bands (making dip...
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