Dumbbell Death Chest | PUMP :30
1.27.26 // DUMBBELL DEATH CHEST WARMUP: 3 MINUTES Push-ups: 2 sets of 20 reps Banded Arrows: 2 sets of 20 reps HEAVY TFT (TIME FRAME TRAINING): 5 MINUTES Incline Dumbbell Bench Press: As...
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My Pump Has a Pump Chest | PUMP :30
MY PUMP HAS A PUMP CHEST // 1.20.26 100 REP EXPLOSION: 4 MINUTES Push-ups: 100 reps 100 REP EXPLOSION: 3 MINUTES Wide Grip Incline Bench Press: 100 reps 8 MINUTES Incline Dumbbell...
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Scandalous (Kinda) Side Chest | PUMP :30
1.13.26 // SCANDALOUS (KINDA) SIDE CHEST WARMUP: TIME FRAME TRAINING (3 MINUTES) Push-ups: Do as many reps as you can in 3 minutes MAIN MOVEMENT: 15 MINUTES Incline Bench Press Barbell or Dumbbell:...
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Chest Pump Magnifico | PUMP :30
1.6.26 // CHEST PUMP MAGNIFICO 100 REP EXPLOSION: 4 MINUTES Push-ups: 100 reps 100 REP EXPLOSION: 3 MINUTES Banded Arrows: 100 reps GERMAN VOLUME TRAINING: 15 MINUTES Flat Bench Press: 10 sets of...
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Jailhouse Chest & Back TFT | PUMP :30
Jailhouse Chest & Back TFT // 1.1.26 MAX REPS/ROUNDS: 10 MINUTES *Use bands if needed for assistance Pull-ups: 5 reps Push-ups: 10 reps Dips: 10 reps Level 1: Pulldowns Push-ups at angle Bands (making dip...
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Chest & Biceps TFT | PUMP :30
Chest & Biceps TFT // 12.29.25 MAX REPS/ROUNDS: 5 MINUTES Push-ups: Max reps in 5 minutes MAX REPS/ROUNDS: 5 MINUTES Incline Bench Press: Max reps in 5 minutes (Using 95-135 lbs) MAX REPS/ROUNDS:...
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Double Splits Chest & Back | PUMP :30
12.25.25 // DOUBLE SPLITS CHEST & BACK // PUMP :30 AMRAP: 7.5 MINUTES *AMRAP: As Many Reps As Possible Push-ups: 12 (3-count lower) Pull-ups: 5-15 reps AMRAP: 7.5 MINUTES *AMRAP: As Many Reps As...
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Double Splits Chest & Back | PUMP :30
12.22.25 // DOUBLE SPLITS CHEST & BACK // PUMP :30 AMRAP: 7.5 MINUTES *AMRAP: As Many Reps As Possible Push-ups: 12 (3-count lower) Pull-ups: 5-15 reps AMRAP: 7.5 MINUTES *AMRAP: As Many Reps As...
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