Muscle Island Shredz Chest & Biceps | PUMP :30
MUSCLE ISLAND SHREDZ CHEST & BICEPS // 6.16.25 MAX REPS: 2 MINUTES Push-ups MAX REPS: 2 MINUTES Feet Elevated Push-ups MAX REPS: 5 MINUTES Flat Bench Press: 95-135 lbs (Get ready for 🏝️...
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Island Yoked Armz | PUMP :30
ISLAND YOKED ARMZ // 6.13.25 MAX SET WARMUP: 5 MINUTES Cable Curls: 20 reps Straight Bar Pushdowns: 30 reps MAX SETS: 15 MINUTES Larry Scott/Cory Incline Rep Progression Preacher Dumbbell Curl: 20 regular reps,...
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Island Yoked Back & Triceps | PUMP :30
ISLAND YOKED BACK & TRICEPS // 6.10.25 MAX REPS: 3 MINUTES Pull-ups: Max reps SUPERSET: 6 MINUTES Medium-grip Pulldowns: 20, 15, 10, 5, 20 reps *20 Banded Arrows in between each set SUPERSET:...
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Island Yoked Chest & Biceps | PUMP :30
ISLAND YOKED CHEST & BICEPS // 6.9.25 MAX REPS: 1.5 MINUTES Push-ups: Max reps MAX REPS: 1.5 MINUTES Feet Elevated Push-ups: Max reps SUPERSET: 8 MINUTES Flat Bench Press: 20, 15, 10, 5,...
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Work Up & Ball Out 3 Island Games Armz | PUMP :30
WORK UP & BALL OUT 3 ISLAND GAMES ARMZ // 6.6.25 SUPERSET: 10 MINUTES Cable Curls: 30, 12, 10, 8, 6, 20 reps Hammer Curls: 15 reps Straight Bar Pushdowns: 30, 12, 10, 8, 6,...
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Work Up & Ball Out 3 Island Games Back & Triceps | PUMP :30
WORK UP & BALL OUT 3 ISLAND GAMES BACK & TRICEPS // 6.3.25 SUPERSET: 10 MINUTES Overhand Medium-grip Pulldowns: 30, 10, 8, 6, 4, 20 reps Pull-ups: 5 reps Dumbbell Tricep Rollbacks: 30, 10, 8,...
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Work Up & Ball Out 3 Island Games Chest & Biceps | PUMP :30
WORK UP & BALL OUT 3 ISLAND GAMES CHEST & BICEPS // 6.2.25 SUPERSET: 10 MINUTES Incline Bench Press: 30, 10, 8, 6, 4, 20 reps Rotator Cuffs: 15 reps EZ Bar Curls: 30, 10,...
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Muscle Island Pyramids & Pumps Armz | PUMP :30
MUSCLE ISLAND PYRAMIDS & PUMPS ARMZ // 5.30.25 MAX SETS: 5 MINUTE WARMUP Cable Curls: 20 reps Straight Bar Pushdowns: 30 reps MAX SETS: 15 MINUTES Larry Scott/Cory Twist Preacher Wildness Preacher Dumbbell -...
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