Crazy Quick ARM PUMP
If you have time add: Heavy Barbell Curl 5 reps Close Grip Bench 5 reps 5 sets Then: 20 reps Skull crushers Rope Pushdowns Band pushdowns Then: 15 reps Straight bar curls Preacher...
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WOW MY ARMS
5 SET BICEP SUPERSET Cheat Barbell Curls: 8 reps Bicep Machine: 30 reps pump 5 SET TRI-SET SUPERSET Heavy Straight Bar Pushdowns: 12 reps Tricep Machine: 30 rep pump BURN-OUTS (CT 1 arm preacher curls)...
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