TFT Pump Armz | PUMP :30
TFT PUMP ARMZ // 7.4.25 SUPERSET: 8 MINUTES Preacher Curls: 20 reps Rep Progression Curls (Regular & Hammer): 6 reps heavy SUPERSET: 8 MINUTES TOTAL Rope Pushdowns: 20 reps Rep Progression (Skullcrushers &...
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Weird Combo 6’s Back & Triceps | PUMP :30
WEIRD COMBO 6'S BACK & TRICEPS // 7.1.25 SUPERSET: 8 MINUTES TOTAL Pull-ups: Max Reps per set 1 Arm Row: 6 reps each arm SUPERSET: 6 MINUTES TOTAL Pulldowns: 30, 6, 6, 6, 20...
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Weird Combo 6’s Chest & Biceps | PUMP :30
WEIRD COMBO 6'S CHEST & BICEPS // 6.30.25 SUPERSET: 8 MINUTES TOTAL Push-ups: Max Reps per set Flat Bench Press: 6 reps SUPERSET: 6 MINUTES TOTAL Incline Bench Press: 30, 6, 6, 6, 20...
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Island Pump Twisted up 20’s Armz | PUMP :30
ISLAND PUMP TWISTED 20'S ARMZ // 6.27.25 MAX SETS: 8 MINUTES Straight Bar Cable or Regular Curls: Twisted 20 5 regular reps, 5 slow reps, 5 regular reps, 5 slow reps Straight Bar Pushdowns: Twisted...
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Island Pump Twisted up 20’s Back & Triceps | PUMP :30
ISLAND PUMP TWISTED 20'S BACK & TRICEPS // 6.24.25 PULL-UPS: 10 MINUTES Any style/variation: 3-10 reps per minute for 10 minutes (advanced add ankle weights & maybe knees up) MAX SETS: 8 MINUTES Pulldowns...
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Island Pump Twisted up 20’s Chest & Biceps | PUMP :30
ISLAND PUMP TWISTED 20'S CHEST & BICEPS // 6.23.25 MAX SETS: 3 MINUTES Push-ups: 5 regular reps, 5 slow reps, 5 regular reps, 5 slow reps MAX SETS: 8 MINUTES Flat Barbell Bench Press...
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Muscle Island Pyramids & Pumps Armz | PUMP :30
MUSCLE ISLAND PYRAMIDS & PUMPS ARMZ // 6.20.25 MAX SETS: 5 MINUTE WARMUP Cable Curls: 20 reps Straight Bar Pushdowns: 30 reps MAX SETS: 15 MINUTES Larry Scott/Cory Twist Preacher Wildness Preacher Dumbbell -...
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Weird Combo 6’s Back & Triceps | PUMP :30
WEIRD COMBO 6'S BACK & TRICEPS // 6.17.25 SUPERSET: 8 MINUTES TOTAL Pull-ups: Max Reps per set 1 Arm Row: 6 reps each arm SUPERSET: 6 MINUTES TOTAL Pulldowns: 30, 6, 6, 6, 20...
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