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April 17, 2025

5’s and Party Prep Arms | PUMP :30

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April 17, 2025

Everything Lunges, Banded Arrows & Birthday Cake Gains | THE AF MINI-CAST

Everything Lunges, Banded Arrows & Birthday Cake Gains In this episode, we break down why Deficit Lunges might be…

April 17, 2025

Daily Content, Training, & Questions – 4.17.25

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April 16, 2025

5’s and Party Prep Chest & Back | PUMP :30

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April 16, 2025

Why You Need to Stop Counting Calories

Hate Counting Calories? SAME. Let me guess… You start counting calories. You track every little thing. You’re feeling good for…

April 16, 2025

Daily Content, Training, & Questions – 4.16.25

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April 15, 2025

5’s and Party Prep Legs | PUMP :30

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April 15, 2025

Daily Content, Training, & Questions – 4.15.25

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April 14, 2025

5’s and Party Prep Back | PUMP :30

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April 14, 2025

Daily Content, Training, & Questions – 4.14.25

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5’s and Party Prep Arms | PUMP :30

Everything Lunges, Banded Arrows & Birthday Cake Gains | THE AF MINI-CAST

Daily Content, Training, & Questions – 4.17.25

5’s and Party Prep Chest & Back | PUMP :30

Why You Need to Stop Counting Calories

Daily Content, Training, & Questions – 4.16.25

5’s and Party Prep Legs | PUMP :30

Daily Content, Training, & Questions – 4.15.25

5’s and Party Prep Back | PUMP :30

Daily Content, Training, & Questions – 4.14.25

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