Everything Lunges, Banded Arrows & Birthday Cake Gains

In this episode, we break down why Deficit Lunges might be the game-changer you’ve been missing, how to recover faster from walking lunges, and what makes Banded Arrows so effective. We’re also diving into Muscle Bars for kids and the new Birthday Cake flavor coming out, and if you should warm up before lunging.

➙ Find more of the Mini-Cast in the Videos section under ‘Anabolic Fasting’

The Muscle Bar is Here. Birthday Cake Drops Tuesday (Sunday for Mafia Members)

The First Creatine-Powered Protein Bar—Fuel Smarter. Recover Faster.

➙ Grab Your Box