Daily Content, Training, & Questions – 8.10.23
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The Magic of Lunges
#1 Metabolic magic I can’t explain the science behind this, but I can speak directly from my practical experience. When…
3 Ways to Identify Weaknesses on Your 3 Major Lifts
#1 Take video of your 3 main lifts Taking video of your three lifts is essential to pushing the bar…
The Next Generation
*Originally written in 2021 This was my start I was packing up my Dodge Omni at the age of 19.…
3 Things I Learned From Kelly Starrett
*Originally posted in 2021 Who is Kelly Starrett? @thereadystate Kelly Starrett is a world class coach, physical therapist, author, speaker…
