EP.16 | Around the World Lateral Raises | KNOWLEDGE BOMBS
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Mount Chesticle | PUMP :30
MOUNT CHESTICLE WARMUP: 3 SETS Rotator Cuff: 20 reps Push-ups: 10-20 reps *Should take less than 5 minutes …
Unlock the Pump with the Daily Pump :30
Remember those daily workouts I used to share? Well, they’re making a comeback… We’re going back to the foundation, with…
