Holiday Prep!! Get physically prepared for the Holiday Season with this Wifey 6Week Trainer!!  That’s right… six weeks!  Woo Hoo!  Simply do the three weeks of workouts, then repeat:)  This trainer will get you all the way through the holidays! I designed these workouts with the holidays in mind and all the food and/or travel that comes along with it.  These workouts can all be done in your home or on the road and can be completed in under 45 min!  If you do not have access to a treadmill you can run outside (BRRR!) OR substitute stair runs, jump ropes, squat jacks, high knees, butt kicks…. really anything that gets your heart pumping!  So if it says ‘run 5 min’ then just sub another heart pumping exercise and perform for 5 minutes.  If its a certain distance on the treadmill,  just substitute a heart pumping exercise (or several in 5min increments) for the amount of time running that distance would take you.  For example, if running 1 mile normally takes you 10 min, then substitute a heart pumping exercise and perform it for 10 min:) Easy Peasy!!

You get one day OFF a week so if you need to make it a different day instead of Saturday…. do it!  I’m sure I won’t be working out on Thanksgiving… so I’ll move that workout to Sat instead and take Thursday off.

LASTLY: The KEY to staying in shape is CONSISTENCY!  Allow yourself time to enjoy the holidays and family, but keep up with your workouts as much as possible!  You don’t want to wake up and its January and you’ve barley worked out and now have to start all over again!!  So eat up, enjoy family, and keep consistent!!

THINGS YOU WILL NEED FOR THESE WORKOUTS:

*Dumbells- two sets…one set of heavier, one lighter

*Wax Paper or Wash Cloths so your feet can slide for the sliding exercises

*A red mini band (cut), and a ‘Sling Shot’ Hip Circle band (a thicker band that can go around your legs)… you may want to purchase these items ahead of time.  The red mini bands can be purchased through Westidebarbell.com.  I actually cut one of them and tied the two ends to form circles at the bottom that I can put my legs through.  The Sling Shot band can be found online through Rogue.  See Pics Below! *

*Jump Rope

LASTLY:

GET AFTER IT LADIES!!

I HOPE YOU ALL HAVE A HAPPY, PEACEFUL, AND SWEATY 😉 HOLIDAY SEASON! 🙂