300 Rep Warmup for Optimal Pressing 👊

Before you tackle any pressing exercises, it’s crucial to prime your muscles for performance. This 300 Rep Warmup is designed to activate, ignite, and prepare your upper body, ensuring you’re ready to press with power and safety.

3 reasons do this warmup

✅ Prevents Injuries: Warms up your muscles so you’re less likely to get hurt during heavy lifts.

✅ Wakes Up Muscles: Gets your shoulders and back ready to push more weight.

✅ Better Lifts: Helps you lift better and stronger by getting your muscles warm and ready.

The routine

✅ Banded Arrows (100 reps): Stand tall, pull your shoulders back, and start. Keep the tension to get your shoulders ready for heavy lifting.

✅ Scarecrows (Rotator Cuffs, 100 reps): Use a light weight. Keep your forearm level, then lift to ear height. Do this 25 times in a row, repeat 4 times.

✅ Lower Back Extensions (100 reps): Position your hips against the pad, curve your back as you go down, then lift back to a flat position and squeeze your lower back muscles.