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Welcome back to the I Love Mondays Newsletter, by CoryG.
1 Workout – 1 Thought – 1 Quote
by Cory Gregory | 7.3.23
5 minute read
“The most jacked thought provoking newsletter on the internet.”[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][vc_column_text css_animation=”fadeIn”]
Chest & triceps, confidence runs the world, & coming to work
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💪 WORKOUT
Cardio Shredz #8: Chest & Triceps
WALK
20 minutes on a 15% incline
DUMBBELL BENCH PRESS
100 reps
BAND PUSHDOWNS
100 reps
BIKE
5 minutes as fast as possible
INCLINE DUMBBELL BENCH PRESS
100 reps
DUMBBELL KICKBACKS W/ TWIST
100 reps
BIKE
5 minutes as fast as possible
4 SETS TOTAL
Plank: 1 minute
Weighed Crunches: 30 reps w/ 10-lb plate
Supermans: 25 reps
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🤔 THOUGHT
Confidence runs the world.
Think about walking into a business meeting, dressed to the nine, chest out, waist tight, and confidence about the material you’re about to present.
You’re confident in what you’re feeling and saying.
👉 More from CoryG on Twitter[/vc_column_text][vc_single_image image=”4410908″ img_size=”large” style=”vc_box_shadow_3d” onclick=”custom_link” css_animation=”fadeIn” link=”https://twitter.com/corygfitness/status/1650469324811907072″][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]
📋 QUOTE
“If someone wants my spot, they better be ready to work.”
– Cory Gregory[/vc_column_text][vc_single_image image=”4410945″ img_size=”large” style=”vc_box_shadow_3d” onclick=”custom_link” css_animation=”fadeIn” link=”https://twitter.com/corygfitness/status/1650469324811907072″][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]
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