WORKOUT INFO
HISTORY
RULES
STRENGTH & FOCUS
*Do no skip this video
MONDAY
KEY POINTS
NO PRESSES.
Work on the consistency of the main stabilizing exercises. These are the exercises that helped me rebuild my entire shoulder.
THE PLAN
Work up to 4-6 sets of 20-25 reps each day over the next 4 weeks.
THE EXERCISES
Band Arrows
Stiff Arm Pulldowns
Shrugs
Please watch videos to make sure you’re doing them correctly!!