GLOG #174: ARMZ ON A TUESDAY
GLOG #173: DOUBLE IT UP
GLOG #172: FRIDAY ARMS
GLOG #171: SWOLE CHEST & BACK
GLOG #170: HEAVY BAND SQUATS & SPEED WORK
GLOG #169: LONGER PAUSES + BANDS
GLOG #168: SQUATS/SHOULDERS/BACK
GLOG #167: FRIDAY PUMP UP
GLOG #166: THICK CHEST & BACK
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