ANABOLIC FASTING

CoryG’s Drip Down, Danny’s Hybrid Training, and Cole’s Shirtless Secrets | THE AF MINI-CAST

Pumped :30 Yokedness, Crew Updates, Summer Bash Hype | THE AF MINI-CAST

Stacking Containers on Muscle Island, Sweet Potato Gainz, and Cole’s Bachelor Party Bender | THE AF MINI-CAST

Anabolic Fasting 4th of July Tips, Night Shifts, and More | THE AF MINI-CAST

#IWANTABZ Winners, Diet Updates, and Personal Development Books | THE AF MINI-CAST

Exclusive Preview: Max Effort Muscle Mafia Subscription | THE AF MINI-CAST

CoryG on the mend, Cole’s winning strategy, and Danny back in the game | THE AF MINI-CAST

Treadmill vs. Lunges, Cole’s Fat Loss Story, and GORUCK Heavy Debrief | THE AF MINI-CAST

SummerStrong ’17, Diet Troubleshooting & AF Vacation Rules | THE AF MINI-CAST