23:06

Bball Domination, CrossFit Wins, Half Marathon Prep, & Muscle Island’s Coming | THE AF MINI-CAST

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  22:55

Morgan Wade, Muscle Island, Spikes, & Having Kids | THE AF MINI-CAST

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  16:36

Protein Sources, Cheat Meals & Muscle Island Launch Party Registration | THE AF MINI-CAST

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  16:26

Road Fueling & Muscle Island Launch Party Coming Soon | THE AF MINI-CAST

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  20:27

Mafia Bash Recap & Unveiling the 20 For 20 Tailgate Diet

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  14:22

Final Chance for Mafia Bash, The Max Effort Story & Busy Diet Help | THE AF MINI-CAST

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  19:22

Staying Strong, Feeling Good, & Cole’s Bachelor Weekend | THE AF MINI-CAST

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  17:41

Shred :30 Future, AF Experiments & The 1st Mafia Summer Bash | THE AF MINI-CAST

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  24:23

Squad’s in the 180’s, Busy Diet Tips, and Staying Young | THE AF MINI-CAST

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