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Rapid Fire Q&A | THE AF MINI-CAST

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Cory Starts Rucking, Carb Needs, and Test Booster Talk | THE AF MINI-CAST

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Built From Failure: Danny’s GORUCK Selection Redemption Story | THE AF MINI-CAST

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Muscle Island: The Book, The Vision, The Legacy | THE AF MINI-CAST

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Tailgate Food Strategies, Life Shifts, and the Best Way to Start | THE AF MINI-CAST

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Cory’s Turns 47 Soon, Knee Pain Fixes & a Fall Classic Preview | THE AF MINI-CAST

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  34:05

Fall Community Classic Incoming, Squat Every Day Questions, and Crew Updates | THE AF MINI-CAST

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  27:01

The 22-Minute Habit & the Meal Strategy for Busy People | THE AF MINI-CAST

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Inside MOVE 22: Why This Simple Plan Works + Frank Zane & Lunge Hacks | THE AF MINI-CAST

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