ANABOLIC FASTING

EP.5 | When are your cheat meals too much or too little? | BUSY DIET TINY TABLE TALK

EP.4 | Group 4 starts, watching the videos, and the one thing to get right | BUSY DIET TINY TABLE TALK

EP.3 | Blood work done, switching up my cheats, and weight floats | BUSY DIET TINY TABLE TALK

EP.2 | How to eat your avocado, protein needs, and cheat testing | BUSY DIET TINY TABLE TALK

EP.1 | How to experiment, 2 to 3 scoops, and about condiments | THE BUSY DIET SHOW

Q&A with 2023 #IWANTABZ Winner Dalton Lewallen

Anabolic Fasting: What is inflammation, sticking to the plan, and not obsessing on the scale

EP.17 | Peak Week Pointers, Protein Shakes & Absurd Yokedness | THE AF MINI-CAST

EP.16 | Operation Get Shredded Updates + More Q&A | THE AF MINI-CAST