Even though fitness is what I love and do for my job, I still experience the same emotions and challenges as you. Business, work, and family stress, the list goes on. There is A LOT going on in today’s world.
If you master the art of showing up, it makes everything you tackle each day easier. Create the things that produce quality habits because it will make everything less difficult. Once you have a good energy going, the blood is flowing, and the brain is sharpened from Lunging & Learning, life becomes easier to handle, tackle and more optimistic.