Explanation of Exercises:

 

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Regular Close-Stance Deep Squat (no belt)
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Regular Close-Stance Deep Squat (with belt)
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Regular Close-Stance Deep Squat PAUSE (no belt)
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Regular Close-Stance Deep Squat PAUSE (belt)
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Front Squat (no belt)
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Front Squat PAUSE (no belt)
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1:1 ratio – 1 front squat, 1 back squat max (belt)
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Wide Stance Squat (belt)
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Front Squat (belt)
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Regular Close-Stance Deep Squat Pause (belt, wraps)
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Back or Front Squat – Long 10-second pause
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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SUNDAY
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