Explanation of Exercises:
Regular Close-Stance Deep Squat (no belt)
Regular Close-Stance Deep Squat (with belt)
Regular Close-Stance Deep Squat PAUSE (no belt)
Regular Close-Stance Deep Squat PAUSE (belt)
Front Squat (no belt)
Front Squat PAUSE (no belt)
1:1 ratio – 1 front squat, 1 back squat max (belt)
Wide Stance Squat (belt)
Front Squat (belt)
Regular Close-Stance Deep Squat Pause (belt, wraps)
Back or Front Squat – Long 10-second pause
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY