There is no denying that when you want to step in the weight room, you want to get strong. It’s something every single one of us wants to attain, getting stronger than we were the day before, the month before and the year before.

It’s good to have big goals, and I’m giving you a plan over the next eight weeks that will really help boost those strength levels. Taking some of the things I’ve learned over the past 15 years competing in powerlifting as well as bodybuilding, I’ve come up with an ideal plan for anyone to gain strength in power.

We’ll focus a lot on compound movements – namely the deadlift, bench press, squat and some sort of overhead pressing – and get you as strong as you’ve ever been.

In short, this program is for anybody who wants to be strong. You’ll have to train with incredible intensity, eat properly, utilize the supplements listed and get plenty of rest. Combined, you’re going to be on the perfect path to enjoy some immense strength gains.

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