Work Up & Ball Out Shoulders | PUMP :30
WORK UP & BALL OUT SHOULDERS // 3.13.25 SUPERSET: 8 MINUTES Dumbbell Military Press: 30, 12, 10, 8, 6, 20 reps Rotator Cuffs: 15 reps SUPERSET: 8 MINUTES Lateral Raises: 30, 12, 10, 8,...
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Sinister Shoulder Swole | PUMP :30
3.6.25 // SINISTER SHOULDER SWOLE // SMALL ARMZ DANNY SELECTION SERIES WARMUP: TIME FRAME TRAINING: 3 MINUTES Lateral Raises: Do as many reps as you can in 3 minutes MAIN MOVEMENT: 14 MINUTES...
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Golden Era Split Shoulders & Arms 2 | PUMP :30
2.28.25 // GOLDEN ERA SPLIT SHOULDERS & ARMS 2 PYRAMID: 10 MINUTES *Use 1 bar Arnold Press: 20, 15, 10, 5, 20 reps Dumbbell Curls: 20, 15, 10, 5, 20 reps Dumbell Skullcrushers: 20,...
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Golden Era Split Shoulders & Arms 1 | PUMP :30
2.25.24 // GOLDEN ERA SPLIT SHOULDERS & ARMS 1 PYRAMID: 10 MINUTES *Use 1 bar Standing Military Press: 20, 15, 10, 5, 20 reps Barbell Curls: 20, 15, 10, 5, 20 reps Barbell Skullcrushers: 20,...
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Legs & Shoulders TFT | PUMP :30
Legs & Shoulders TFT // 2.12.25 MAX REPS: 5 MINUTES Deficit Lunges: Max reps in 5 minutes MAX REPS: 5 MINUTES Back Squat / Goblet Squat: Max reps in 5 minutes (95-135 lbs) ...
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Unleash The Physique 2 Arms & Shoulders 2 | PUMP :30
Unleash The Physique Shoulders & Arms 2 // 2.7.25 AMRAP: 7 MINUTES AMRAP: As Many Rounds As Possible Barbell Curls: 50, 25, 10 reps Standing Military Press: 50, 25, 10 reps Skullcrushers: 50, 25,...
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Unleash The Physique 2 Shoulders & Arms 1 | PUMP :30
Unleash The Physique 2 Shoulders & Arms 1 // 2.4.25 AMRAP: 10 MINUTES AMRAP: As Many Rounds As Possible Cheat Curls: 20, 15, 12, 10, 8, 6 reps Standing Military Press: 20, 15, 12, 10,...
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Gauntlet Series: Shoulders | PUMP :30
GAUNTLET SERIES: SHOULDERS // 1.30.25 WARMUP: 7 MINUTES (5 SETS) Banded Arrows: 20 reps Banded Rotator Cuffs: 20 reps GAUNTLET: THE DB & BAND SHOULDER GAUNTLET AMRAP: 20 MINUTES *AMRAP: As Many Rounds...
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