Arm & Shoulder Killer

Snatch Saturday Workout #1

[vc_row][vc_column][vc_column_text] WARMUP: 3 SETS GHD: 20 Reps Bands pull aparts 20 reps FRONT SQUAT Up to a single w/ quick pause, again to single bands SNATCH With 3 count pause at knee Singles till a MAX...

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Holy Shit I’m Stacked (ARMS-SHOULDERS)

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GET STACKED #11 DELT SUBMISSION

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GET STACKED #10 SWOLE UP SHOULDERS

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GET STACKED #8 PART 3 ARMS/SHOULDERS CONDITIONING

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GET STACKED #8 PART 2 ARMS/SHOULDERS CONDITIONING

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GET STACKED #8 ARMS/SHOULDERS CONDITIONING

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GET STACKED #8 ARMS/SHOULDERS

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