Boulder Shoulders For Real | PUMP :30
5.9.24 // BOULDER SHOULDERS FOR REAL AMRAP: 7 MINUTES *AMRAP: As Many Rounds & Reps As Possible Dumbbell Military Press: 20 reps Banded Arrows: 20 reps 100 REP EXPLOSION: 4 MINUTES Lateral Raises:...
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Delt Pump & Press City | PUMP :30
5.2.24 // DELT PUMP & PRESS CITY 100 REP EXPLOSION: 3 MINUTES Lateral Raises: 100 reps AMRAP: 7 MINUTES *AMRAP: As Many Rounds & Reps As Possible Dumbbell Shrugs: 15 reps Dumbbell Military Press:...
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Shoulder Destroyer 2 | PUMP :30
4.25.24 // SHOULDER DESTROYER 2 100 REP EXPLOSION: 3 MINUTES Banded Arrows: 100 reps AMRAP: 7 MINUTES *AMRAP: As Many Rounds & Reps As Possible Behind the Neck Press: 20 reps Dumbbell...
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Poolside Shoulder Pumpz | PUMP :30
4.18.24 // POOLSIDE SHOULDER PUMPZ 5 SETS: 7 MINUTES Standing Military Press (alternate nose/ears): 20 reps SUPERSET: 10 MINUTES Lateral Raises: 20, 15, 10, 5, 20 reps Banded Arrows: 20 reps 4...
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Shoulder Shredz 2 | PUMP :30
4.11.24 // SHOULDER SHREDZ 2 100 REP EXPLOSION: 3 MINUTES Banded Arrows: 100 reps SUPERSET: 12 MINUTES Standing Dumbbell Military Press: 30, 20, 10, 5, 30 Standing Dumbbell Arnold Press: 30, 20, 10,...
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Shoulder Pump Gone Wild | PUMP :30
4.4.24 // SHOULDER PUMP GONE WILD WARMUP: 3 MINUTES Banded Arrows: 100 reps BARBELL MILITARY PRESS DROP SETS: 15 MINUTES Bar: 30 reps Add 5-10 pounds per side for 10 reps, keep working...
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My Deltz Feel Yoked As Hell | PUMP :30
3.28.24 // MY DELTZ FEEL YOKED AS HELL 100 REP EXPLOSION: 3 MINUTES Lateral Raises: 100 reps SUPERSET: 15 MINUTES Barbell Military Press (3-count lower on every rep): 12, 10, 8, 6, 4 Banded...
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Double Capped Deltz | PUMP :30
3.21.24 // DOUBLE CAPPED DELTZ 100 REP EXPLOSION: 3 MINUTES Banded Arrows: 100 reps SUPERSET: 15 MINUTES Dumbbell Military Press: 30, 20, 10, 5, 20, 30 Lateral Raises: 30, 20, 10, 5,...
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