Momma My Pump is Crazy Shoulders | PUMP :30
MOMMA MY PUMP IS CRAZY SHOULDERS // 7.18.24 100 REP PUSH-UP EXPLOSION: 4 MINUTES Push-ups: 100 reps 100 REP DIP EXPLOSION: 4 MINUTES Dips: 100 reps AMRAP: 12 MINUTES *AMRAP: As Many...
View Workout
Pumptastico Shoulders | PUMP :30
PUMPTASTICO SHOULDERS // 7.11.24 BODYWEIGHT WARMUP AMRAP: 7 MINUTES *AMRAP: As Many Rounds & Reps As Possible Push-ups: 10 reps Dips: 10 reps PYRAMID: 8 MINUTES Dumbbell or Barbell Military Press Pyramid: 30,...
View Workout
Gauntlet Series: Shoulders | PUMP :30
GAUNTLET SERIES: SHOULDERS // 7.4.24 WARMUP: 7 MINUTES (5 SETS) Banded Arrows: 20 reps Banded Rotator Cuffs: 20 reps GAUNTLET: THE DB & BAND SHOULDER GAUNTLET AMRAP: 20 MINUTES *AMRAP: As Many Rounds...
View Workout
The Shoulder Monster | PUMP :30
THE SHOULDER MONSTER // 6.27.24 WARMUP AMRAP: 5 MINUTES *AMRAP: As Many Rounds & Reps As Possible Push-ups: 10 reps Lateral Raises: 10 reps SUPERSET: 10 MINUTES Arnold Press: 30, 20, 10, 20...
View Workout
Shoulders B Swole | PUMP :30
SHOULDERS B SWOLE // 6.6.24 100 REP EXPLOSION: 3 MINUTES Lateral Raise + Front Raise: 100 total reps *50 reps total of each AMRAP: 14 MINUTES *AMRAP: As Many Rounds & Reps As...
View Workout
I Love Shoulderz | PUMP :30
5.30.24 // I LOVE SHOULDERZ 100 REP EXPLOSION: 3 MINUTES Banded Arrows: 100 reps 100 REP EXPLOSION: 3 MINUTES Banded Rotator Cuffs: 100 reps PYRAMID SUPERSET: 12-15 MINUTES *Nose & Earlobes Alternating...
View Workout
1975 Shoulders | PUMP :30
5.23.24 // 1975 SHOULDERS 100 REP EXPLOSION: 3 MINUTES Banded Arrows: 100 reps SUPERSET: 10 MINUTES Behind the Neck Press: 20, 20, 15, 15, 10 *Superset with 20 Rotator Cuffs (5-lb DB's) after...
View Workout
Shoulders 1000 | PUMP :30
5.16.24 // SHOULDERS 1000 100 REPS EACH: Banded Arrows Lateral Raises Banded Rotator Cuffs Military Press Dumbbell Frontals Face Pulls Cable Shrugs Upright Rows Dumbbell Arnold Press Chest-supported Arrows RECAP 100 REPS EACH:...
View Workout